You train like an athlete.

It’s time your body showed up like one.

Your Body Should Support Your Ambitions - Not Hold You Back
This isn’t just rehab. It’s personalised coaching that rebuilds your body to perform pain-free and race-ready.

The Resilient

Athlete Program

This isn’t for

everyone.

But if you’re nodding along, it might be built for you.

✅ Training through pain feels like the norm
✅ You’re proactive - yet progress stalls
✅ YPersonal bests are overshadowed by physical doubts
✅ You’ve done the treatments, the apps, the protocols, and you’re still stuck 
✅ You’re spending more time managing your body than training it 
✅ You want a performance-first plan that rebuilds trust in your body 

How It Works - The Resilient Method 

This isn’t about managing pain — it’s about building a body that holds up under pressure.

“It wasn’t just rehab. It felt like a blueprint for getting my body back.”

Root Cause Reset

Movement screen + video analysis to find what your body is missing 

Reprogramming

Custom drills + habits that address nervous system & biomechanics 

Performance-specific work layered back into your training block 

Reintegration

How It Works

The Resilient Method 

1:1 onboarding & performance analysis  (no cookie cutter plans)

Weekly custom coaching via our app 

Support from a qualified physiotherapist + Hyrox-specific lens 

Ongoing video feedback + adjustments 

Access to 12-week performance rehab plan 

15–20 min daily inputs — designed to slot into your training, not disrupt it. 

WHY

THIS IS DIFFERENT

Built by experts, not influencers

Created by a physio AND strength coach with real clinical expertise

personalised coaching

Every movement, every progression is tailored to your specific needs

Grounded in real data

Tested with Northern Ireland's top Hyrox athletes for over 2 years

Real athletes.

Real results.

Don’t let pain decide your race.

Apply now,

and let’s take control.

Frequently Asked Questions

resilient athlete

resilient athlete

  • Because this isn’t a plan — it’s coaching. Weekly feedback, custom progressions, and an actual system to solve the root cause. If you’re consistent, it works. Period. 

  • Nope. If you train hard and care about your results, you're in the right place. First race or fifteenth — doesn't matter.

  • Absolutely. This is for athletes who want to stay pain-free, not just those crawling in. Prevention is part of performance.

  • Yes — the program starts by identifying and addressing the root cause of your pain, not just working around it.

  • No. This program is built to run alongside your training — with intelligent adjustments so you can keep progressing.

  • Most physios give you a few exercises and send you on your way. Here, you're coached, guided, and supported weekly with feedback based on what your body actually needs.

  • You'll get weekly video analysis, adjustments, and personal coaching — this isn't hands-off. It's the most involved you'll ever feel in an 'online' program.

  • We work with real humans. If life happens, we adapt. The program is flexible, but the standard is high — and we're in it together. Competitors who want to stop second-guessing their body — and start showing up pain-free, unshaken, and ready to win.