You train like an athlete.

It’s time your body showed up like one.

Your Body Should Support Your Ambitions - Not Hold You Back
This isn’t just rehab. It’s personalised coaching that rebuilds your body to perform pain-free and race-ready.

The Resilient

Athlete Program

IN THIS VIDEO, I OUTLINE THE 3 STEPS IN THE RESILIENT ATHLETE PROGRAMME THAT GETS CLIENTS TRAINING WITHOUT PAIN AND SMASHING THEIR NEXT COMPETITION

This isn’t for

everyone.

But if you’re nodding along, it might be built for you.

✅ Training through pain feels like the norm
✅ You’re proactive - yet progress stalls
✅ YPersonal bests are overshadowed by physical doubts
✅ You’ve done the treatments, the apps, the protocols, and you’re still stuck 
✅ You’re spending more time managing your body than training it 
✅ You want a performance-first plan that rebuilds trust in your body 

How It Works - The Resilient Method 

This isn’t about managing pain — it’s about building a body that holds up under pressure.

Root Cause Reset

Movement screen + video analysis to find what your body is missing 

Reprogramming

Custom drills + habits that address nervous system & biomechanics 

Reintegration

Performance-specific work layered back into your training block 

“It wasn’t just rehab. It felt like a blueprint for getting my body back.”

How It Works

The Resilient Method 

1:1 onboarding & performance analysis  (no cookie cutter plans)

Weekly custom coaching via our app 

Support from a qualified physiotherapist + Hyrox-specific lens 

Ongoing video feedback + adjustments 

Access to 12-week performance rehab plan 

15–20 min daily inputs — designed to slot into your training, not disrupt it. 

WHY

THIS IS DIFFERENT

Built by experts, not influencers

Created by a physio AND strength coach with real clinical expertise

personalised coaching

Every movement, every progression is tailored to your specific needs

Grounded in real data

Tested with Northern Ireland's top Hyrox athletes for over 2 years

Real athletes.

Real results.

Ella was an Elite Level Athlete and now works in Elite Sports across the world. She went from multiple stress fractures and an ankle ligament rupture to an incredible triathlon win with the resilient Athlete Approach.

Busy Marketing Business Owner Joel, based in Sydney, finally said goodbye to many years of lower back pain, helping him to compete in several competitive 10ks, Hyrox and Triathlon events

Hyrox Coach Byran went from a broken ankle almost requiring a fusion to one of the top Crossfit competitors in Ireland, multiple Hyroxes and Marathons and continues to perform feats of human performance.

Don’t let pain decide your race.

Apply now,

and let’s take control.

Frequently Asked Questions

resilient athlete

resilient athlete

  • Because this isn’t a plan — it’s coaching. Weekly feedback, custom progressions, and an actual system to solve the root cause. If you’re consistent, it works. Period. 

  • Nope. If you train hard and care about your results, you're in the right place. First race or fifteenth — doesn't matter.

  • Absolutely. This is for athletes who want to stay pain-free, not just those crawling in. Prevention is part of performance.

  • Yes — the program starts by identifying and addressing the root cause of your pain, not just working around it.

  • No. This program is built to run alongside your training — with intelligent adjustments so you can keep progressing.

  • Most physios give you a few exercises and send you on your way. Here, you're coached, guided, and supported weekly with feedback based on what your body actually needs.

  • You'll get weekly video analysis, adjustments, and personal coaching — this isn't hands-off. It's the most involved you'll ever feel in an 'online' program.

  • We work with real humans. If life happens, we adapt. The program is flexible, but the standard is high — and we're in it together. Competitors who want to stop second-guessing their body — and start showing up pain-free, unshaken, and ready to win.